Muscle Revolution

Muscle Revolution

293 Pages | PDF | 10.78 MB

In Muscle Revolution, Chad Waterbury explores the hidden keys to a better physique. The first is performance–training your body to improve strength and function as a direct path to improving appearance. The second is recovery–managing the amount of fatigue you induce and then making sure your body had enough time between workouts to get the benefits you want from each session.

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